Hello blog, I'm back! it;s been over 2 months, and living without sugary food has been quite easy, apart from the fact that I have kinda succumbed to cravings with wine so now I don't allow myself to drink wine until Friday evenings. I don't particularly crave the alcohol but the sugar and I know that if I don't keep an eye on it it will soon be the alcohol I need.. :-(
And who wants to replace one addiction with another? If I am going to be addicted to something I'd rather it was exercise.
So, exercise, almost an addiction, some days at least. I have started swimming again, and I try to go to yoga once a week but it doesn't always work out with meetings. I'm pleased, the last week I have had 3 sport sessions, 2 swimming and 1 yoga. and it definitely helps my knee injury. Something I need to do more of as well is to visualise myself once I have reached my goal, my ideal weight, or size, or body fat level.
Writing will also help I hope.
I went to my zest for life meeting yesterday and we talked about exercise. Of course exercise is not a problem for me as I love it but talking about different types of exercise has made me remember I had planned, a while back, that I wanted to try one new sport per month for 10 months.
so, what will they be:
1) Ballet in June
2) Rock climbing
3) Cross country skiing
4) Netball
5) Ceroc (go when the kids are in France, go with Ermias)
6) Windsurf?
7) Waterskiing?
8) Bollywood dance
9)Brazilian samba, @ Pineapple studios
10)modern jazz?
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