Oh, things are changing, big time! Not only am I still off sugar, very successfully even, but I also have stopped drinking alcohol, and will stay like this until our holiday which starts on 6th July.
I did say I was having more wine because of the sugar content and I can see that this is stopping me from losing weight. My knee injury is preventing me from running, which does not let me burn off as much as I normally would. therefore, something's got to give to help me achieve my results.
I have also made a decision on my plan of action: I really need to work on my own beliefs my trust in myself. So I am now spending 2 weeks just focusing on my belief, reminding myself every day that I can do that, that several failures don't mean that I can't do it, quite the opposite, I am learning from my past failures and I will make it this time.
I have surrounded myself with inspirational quotes at home now, I have put them on walls, cupboards, mirrors etc.
one of the most hilarious ones was:
Do not reward yourself with food. You're not a dog!
Love it!!!
I will do that for another week then I will move on to something else to focus on, it might be a certain type of exercise, or learning more about nutrition, or drinking over 2 litres per day etc...
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