OK, I am feeling sorry for myself at the moment. Work is hectic, my clothes are NOT getting any looser, quite the opposite, my bra is so tight today I'm wondering how much back fat I am producing.
I can tell I'm not breating properly, I have shallow breathing, I tend to panic a bit when I think of all I have to do.
And yet, I'm here, blogging, not doing the work, but I cannot not do it, I need to let some steam off a bit.
OK, what is worrying me:
I am not losing weight, even putting it on
I have so much on, I can't seem to cope
I think that sums it up, really.
so, the weight thing: if I coach myself, the obvious question is "what is really worrying you for the future?"
I guess I'm wondering if it is ever going to happen. And the answer is yes, of course it's got to happen, I need to give myself a bit of time and have faith, and, most importantly, not beat myself up.
I'm convinced that my body will get used to having no sugar and I will naturally eat less carbs and GL. until now, for week 2, I was mainly focusing on the no-sugar and trying to reduce the GLs. We are now in week 3, so is it time to start counting GLs again? Probably, yes, that might even help. That will also prepare me better for my Zest for life meeting next week. I don't want to give up Zest for life, I like that forum where I can share experiences with other women trying to achieve similar goals etc. that gives me the support network I need.
Writing helps a lot when I feel so out of control.
I think I need to listen to my body more, drink more water and herbal tea to avoid eating when I am actually thirsty.
Phew that feels better, now I'm ready to do some work!
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